Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 14.2 mg |
| Sodium | 167.0 mg |
| Potassium | 352.6 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 37.6 g |
| Protein | 7.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 11.2 % |
| Vitamin E | 1.5 % |
| Calcium | 12.9 % |
| Copper | 6.9 % |
| Folate | 3.9 % |
| Iron | 8.9 % |
| Magnesium | 7.6 % |
| Manganese | 17.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.0 % |
| Selenium | 4.9 % |
| Thiamin | 4.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Cran-apple Breakfast Bake
View the full Wild Rice Cran-apple Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Cran-apple Breakfast Bake
64 calories of Chopped Walnut, (0.08 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
41 calories of Wild Rice, (0.25 cup)
39 calories of Raisins, (0.08 cup, packed)
39 calories of Oatmeal, raw, (0.13 cup)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Milk, 1%, (0.33 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
14 calories of Apples,Honey Crisp (1 apple), (0.17 serving)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Wild Rice Cran-apple Breakfast Bake
64 calories of Chopped Walnut, (0.08 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
41 calories of Wild Rice, (0.25 cup)
39 calories of Raisins, (0.08 cup, packed)
39 calories of Oatmeal, raw, (0.13 cup)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Milk, 1%, (0.33 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
14 calories of Apples,Honey Crisp (1 apple), (0.17 serving)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
-
My version of a scone! :)
These are smaller but dense - Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Original recipe was 444 calories and 17 grams of fat. By substituting with whole wheat bread, splenda,...