Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 25.0 mg |
| Sodium | 638.8 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 10.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Quesadillas
View the full Black Bean and Corn Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Quesadillas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Sargento Mexican Blend Cheese, (0.25 cup)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
3 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (0.25 tbsp)
Calories per serving of Black Bean and Corn Quesadillas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Sargento Mexican Blend Cheese, (0.25 cup)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
3 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (0.25 tbsp)
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