Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 76.7 mg |
| Sodium | 681.8 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.7 g |
| Protein | 26.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.5 % |
| Copper | 1.3 % |
| Folate | 0.8 % |
| Iron | 11.8 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.7 % |
| Selenium | 6.9 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous2 Turkey(16oz) pork roast (3oz)
View the full couscous2 Turkey(16oz) pork roast (3oz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous2 Turkey(16oz) pork roast (3oz)
220 calories of Near East Parmesan Couscous (as prepared), (1 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
45 calories of Pork Shoulder (pork butt, picnic roast), (0.50 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Pineapple Juice, (0.17 fl oz)
0 calories of Soy Sauce, (0.05 tsp)
Calories per serving of couscous2 Turkey(16oz) pork roast (3oz)
220 calories of Near East Parmesan Couscous (as prepared), (1 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
45 calories of Pork Shoulder (pork butt, picnic roast), (0.50 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Pineapple Juice, (0.17 fl oz)
0 calories of Soy Sauce, (0.05 tsp)