Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.7
Total Fat 12.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 76.7 mg
Sodium 681.8 mg
Potassium 66.2 mg
Total Carbohydrate 42.4 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 26.1 g
Vitamin A 2.0 %
Vitamin B-12 1.7 %
Vitamin B-6 3.2 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.5 %
Copper 1.3 %
Folate 0.8 %
Iron 11.8 %
Magnesium 1.0 %
Manganese 3.4 %
Niacin 2.9 %
Pantothenic Acid 0.9 %
Phosphorus 3.6 %
Riboflavin 2.7 %
Selenium 6.9 %
Thiamin 5.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in couscous2 Turkey(16oz) pork roast (3oz)

View the full couscous2 Turkey(16oz) pork roast (3oz) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of couscous2 Turkey(16oz) pork roast (3oz)

220 calories of Near East Parmesan Couscous (as prepared), (1 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

45 calories of Pork Shoulder (pork butt, picnic roast), (0.50 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Pineapple Juice, (0.17 fl oz)

0 calories of Soy Sauce, (0.05 tsp)


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