Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.8
Total Fat 19.8 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.5 g
Cholesterol 131.7 mg
Sodium 395.1 mg
Potassium 611.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.5 g
Sugars 0.2 g
Protein 36.0 g
Vitamin A 6.2 %
Vitamin B-12 2.7 %
Vitamin B-6 2.5 %
Vitamin C 3.7 %
Vitamin D 0.6 %
Vitamin E 0.7 %
Calcium 15.9 %
Copper 1.3 %
Folate 2.9 %
Iron 23.3 %
Magnesium 2.3 %
Manganese 2.6 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 10.9 %
Riboflavin 4.8 %
Selenium 4.1 %
Thiamin 1.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

212 calories of Venison, ground, (4 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

43 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Sour Cream, (0.17 tbsp)

5 calories of Old El Paso Taco Seasoning, (0.67 tsp)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)

1 calories of Red Ripe Tomatoes, (0.17 slice, thin/small)


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