Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 92.5 mg |
| Sodium | 41.7 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 26.8 g |
| Protein | 4.0 g |
| Vitamin A | 75.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 5.0 % |
| Folate | 4.9 % |
| Iron | 10.3 % |
| Magnesium | 4.5 % |
| Manganese | 22.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AMB_Mini Coconut Pumpkin Pie (1/4 pie) dbl recipe
View the full AMB_Mini Coconut Pumpkin Pie (1/4 pie) dbl recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AMB_Mini Coconut Pumpkin Pie (1/4 pie) dbl recipe
96 calories of Honey, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Coconut Milk (Silk), (1.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
Calories per serving of AMB_Mini Coconut Pumpkin Pie (1/4 pie) dbl recipe
96 calories of Honey, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Coconut Milk (Silk), (1.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
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