Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 465.3
Total Fat 21.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 34.2 mg
Sodium 770.0 mg
Potassium 637.4 mg
Total Carbohydrate 41.8 g
Dietary Fiber 10.1 g
Sugars 5.1 g
Protein 24.1 g
Vitamin A 58.8 %
Vitamin B-12 3.7 %
Vitamin B-6 26.1 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 8.7 %
Copper 12.2 %
Folate 47.2 %
Iron 17.2 %
Magnesium 25.1 %
Manganese 33.1 %
Niacin 38.3 %
Pantothenic Acid 7.1 %
Phosphorus 33.7 %
Riboflavin 9.5 %
Selenium 16.9 %
Thiamin 18.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

150 calories of Chips - Doritos - Nacho Cheesier, (1 oz)

140 calories of Kraft Ranch Salad Dressing, (2 tbsp)

114 calories of Beans, black, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)


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