Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.2 g
Cholesterol 59.9 mg
Sodium 379.8 mg
Potassium 666.8 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.4 g
Sugars 5.4 g
Protein 10.3 g
Vitamin A 6.7 %
Vitamin B-12 16.2 %
Vitamin B-6 17.6 %
Vitamin C 59.9 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 11.3 %
Copper 25.7 %
Folate 12.7 %
Iron 14.8 %
Magnesium 12.1 %
Manganese 31.7 %
Niacin 13.5 %
Pantothenic Acid 7.0 %
Phosphorus 19.2 %
Riboflavin 9.3 %
Selenium 25.2 %
Thiamin 10.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matt's Marinara sauce

View the full Matt's Marinara sauce Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matt's Marinara sauce

37 calories of Crayfish, (45 grams)

34 calories of Canned Tomatoes, (200 grams)

27 calories of Onions, raw, (1 small)

20 calories of Sunflower Oil, (0.50 1tsp)

13 calories of Red Wine, (0.50 fl oz)

7 calories of Green Olives, (5 grams)

4 calories of Garlic, (1 cloves)

2 calories of Hot Chili Peppers, (5 grams)


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