Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 52.7 mg |
| Sodium | 358.6 mg |
| Potassium | 496.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 25.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 44.6 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 8.3 % |
| Folate | 22.7 % |
| Iron | 21.2 % |
| Magnesium | 7.1 % |
| Manganese | 9.7 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 24.6 % |
| Riboflavin | 22.2 % |
| Selenium | 29.0 % |
| Thiamin | 29.1 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Beef & Orzo
View the full Moroccan Beef & Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Beef & Orzo
127 calories of Orzo Pasta, (0.20 cup)
120 calories of Beef, round steak, (0.20 lb)
48 calories of Vegetable Oil (Wesson), (0.40 tbsp)
11 calories of Onions, raw, (0.20 large)
2 calories of Cilantro, dried, (0.40 tbsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Paprika, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Saffron, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Moroccan Beef & Orzo
127 calories of Orzo Pasta, (0.20 cup)
120 calories of Beef, round steak, (0.20 lb)
48 calories of Vegetable Oil (Wesson), (0.40 tbsp)
11 calories of Onions, raw, (0.20 large)
2 calories of Cilantro, dried, (0.40 tbsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Paprika, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Saffron, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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