Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.0 mg |
| Potassium | 456.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.1 g |
| Protein | 16.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 56.2 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 14.5 % |
| Copper | 3.1 % |
| Folate | 4.2 % |
| Iron | 26.2 % |
| Magnesium | 4.7 % |
| Manganese | 13.7 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 17.8 % |
| Selenium | 0.4 % |
| Thiamin | 19.5 % |
| Zinc | 31.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather Hunter's Not-so-street wrap.
View the full Heather Hunter's Not-so-street wrap. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather Hunter's Not-so-street wrap.
120 calories of Pita Bread Factory Whole Wheat Pita, (1 serving)
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Oikos Organic Greek Yogurt, Plain, (1.25 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
3 calories of Onions, raw, (0.13 small)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Subway Vinegar (1 teaspoons), (0.75 serving)
0 calories of Lemon Juice, (0.03 lemon yields)
Calories per serving of Heather Hunter's Not-so-street wrap.
120 calories of Pita Bread Factory Whole Wheat Pita, (1 serving)
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Oikos Organic Greek Yogurt, Plain, (1.25 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
3 calories of Onions, raw, (0.13 small)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Subway Vinegar (1 teaspoons), (0.75 serving)
0 calories of Lemon Juice, (0.03 lemon yields)
Nutrition & Calorie Comments
I cooked the veggie crumbles with 2 slices of lamb bacon to give it an authentic flavor, while only adding negligible amounts of fat and calories.
Also added lemon to the tzatziki.