Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 603.7 mg |
| Potassium | 342.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.0 g |
| Protein | 4.6 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.6 % |
| Copper | 6.1 % |
| Folate | 6.4 % |
| Iron | 5.3 % |
| Magnesium | 4.8 % |
| Manganese | 8.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wrap
View the full Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wrap
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
Calories per serving of Veggie Wrap
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
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