Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 8.7 mg
Sodium 14.8 mg
Potassium 125.8 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.9 g
Sugars 13.3 g
Protein 4.2 g
Vitamin A 0.5 %
Vitamin B-12 3.3 %
Vitamin B-6 5.7 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.3 %
Copper 5.1 %
Folate 2.1 %
Iron 3.0 %
Magnesium 7.6 %
Manganese 30.4 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 8.3 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola bars

View the full Granola bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola bars

47 calories of Oats Quaker Large Flakes 1 cup=90g, (0.13 cup)

31 calories of Cranberries - whole Ocean Spray, (0.07 cup)

24 calories of Banana Fresh, 1 small banana, (0.27 serving)

10 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (0.20 serving)

9 calories of *Flax Seed, (0.20 tbsp)

8 calories of Arrowhead Mills Spelt Flakes 1 cup, (0.07 serving)

8 calories of Protein - 100% ISO Protein (Powder - Chocolate), (0.07 serving)

7 calories of Apple - (1 Medium Apple), (0.07 serving)

0 calories of cinammon, (0.13 tsp)


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