Granola bars

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 1.8 g
  • Cholesterol: 8.7 mg
  • Sodium: 14.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Granola bars calories by ingredient



Number of Servings: 15

Ingredients

    4 mashed bananas
    2 cups oat flakes
    1 cup spelt flakes
    3 tbsns maple syrup
    2 tspns cinnamon
    2 scoops protein powder
    3 tbsns ground flax seeds
    1 cup whole cranberries
    1 sliced apple
    Chocolate chips optional

Directions

350 for 20 minutes in glass rectangle dish

Serving Size: Makes 15 2 inch squares

Number of Servings: 15

Recipe submitted by SparkPeople user ROSEANNPUNNETT.