Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 96.4 mg |
| Sodium | 2,252.8 mg |
| Potassium | 640.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.1 g |
| Protein | 37.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 327.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 18.1 % |
| Copper | 106.9 % |
| Folate | 37.6 % |
| Iron | 16.6 % |
| Magnesium | 30.9 % |
| Manganese | 13.5 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 52.6 % |
| Riboflavin | 14.8 % |
| Selenium | 109.9 % |
| Thiamin | 19.5 % |
| Zinc | 89.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Roll
View the full Crab Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Roll
165 calories of Alaskan King Crab, (6 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Crab Roll
165 calories of Alaskan King Crab, (6 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
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