Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 645.2 mg
Potassium 367.0 mg
Total Carbohydrate 39.8 g
Dietary Fiber 5.1 g
Sugars 9.9 g
Protein 16.8 g
Vitamin A 15.0 %
Vitamin B-12 24.4 %
Vitamin B-6 17.5 %
Vitamin C 6.2 %
Vitamin D 5.0 %
Vitamin E 0.6 %
Calcium 8.8 %
Copper 10.9 %
Folate 16.8 %
Iron 32.9 %
Magnesium 14.0 %
Manganese 3.1 %
Niacin 18.2 %
Pantothenic Acid 3.1 %
Phosphorus 26.9 %
Riboflavin 24.9 %
Selenium 14.5 %
Thiamin 15.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grab & Go Cottage Cheese Crunch

View the full Grab & Go Cottage Cheese Crunch Recipe & Instructions
Submitted by: ATTACKKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grab & Go Cottage Cheese Crunch

95 calories of Post Raisin Bran Cereal, (0.50 cup (1 serving))

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)


Nutrition & Calorie Comments  

Awesome thoughts and good foods. I know cottage cheese is high in sodium which some can't have. Also, I buy peaches in 100% juice to cut the carbs and sugars. Several cereals are good with it. Submitted by:
JAMER123

(8/18/18)
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Allergic to peaches, as well as most other fruits. Raisin bran has too much sugar for this diabetic, so used all bran and tried it with unsweetened applesauce -- delicious! As is, I'm sure the recipe is delicious, so had to come up with an alternate -- sorry for not reviewing it as is. 8-/ Submitted by:
IAMAUNTYEM

(2/4/18)
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Liked the basics but changed due to preferences. Cottage cheese made it way too high in salt for me. Thus used ricotta. Also, not want the syrup so used fresh fruit. This was a cute way to make something with grandkids that they would eat. Submitted by:
KATHRYNGC

(1/27/18)
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Surprisingly, this is a very good way to start the day. It's got my dairy, fruit and must have carbs all in one. I used Lactaid 1% cottage cheese. It's really delish! Submitted by:
MARISANN1

(8/21/12)
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I have been doing this with vanilla yogurt, lowfat, I have not tried it with cottage cheese, but will give it a try. I do not care for it with plain yogurt. Very good with any fruits, strawberries, blueberries, canned mandarin oranges. I sprinkle cinnamon on the top for a little extra zip. Submitted by:
AZSNOWBIRD

(7/20/11)
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I just tried this with strawberries and Fiber One Raisin Bran...very good! Can't wait to try it with the peaches. A nice, filling change from toast! Submitted by:
EMERALDELEPHANT

(5/9/11)
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Sounds great and I will try it soon. Sodium watchers beware...there is a lot of sodium in cottage cheese...I look for the lf brand with the least amount of salt! Submitted by:
LYDIAMEARS

(8/17/10)
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Sounds like a great idea! I might like switching it up a bit with lowfat greek yogurt and topping it with lowfat granola cereal [there is a generic lowfat granola I use from Kroger] Submitted by:
WULFIE2

(8/17/10)
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i do this for breakfast every morning in the summer. winter its oatmeal everyday! i use fat free cottage cheese, uncle sams cereal and frozen fruit, its more convient for me and no sugar added. Submitted by:
_O2BHEALTHY_

(8/17/10)
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Good alternative to the regular yogurt option. I added cinnamon and slivered almonds (1T) for added sweetness and protein. Submitted by:
GREATDESTINY

(8/17/10)
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Great idea, except I'll be using the low-sodium cottage cheese, fresh peaches, low-fat granola, and maybe just a little tiny squirt of natural wild Texas honey Submitted by:
JUST4MENOW

(8/17/10)
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this is one of my 'go to' meals for breakfasts, lunches or snack. I use fresh fruit when its available (even apples or pears w/raisins in the fall).
Grape nuts cereal or low fat granola is superb.
Add a bit of splenda and cinnamon if you like it
bit sweeter; a 1/2 tsp of chopped walnuts too!
Submitted by:
NOEL711

(8/17/10)
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This reminds me of McD's fruit & yogurt parfait! I will try it with non-fat cottage cheese and with plain non-fat yogurt, too (I like the cultures). Submitted by:
ACIMPEGGY

(7/13/10)
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I HAD ALREADY BOUGHT ALL OF THE FIXIN'S BUT I DIDN'T THINK TO GO AHEAD AND MAKE IT UP AHEAD OF TIME.
I BOUGHT LOW FAT GRANOLA BUT WILL ADD IT LAST OR IT MIGHT GET SOGGY.
THANKS!!!
Submitted by:
LINDAINALABAMA

(7/7/10)
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This really was fantastic. And makes a perfect breakfast with a balance of calories to carbs to protein to fat. Submitted by:
DEMERA

(7/4/10)
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