Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 474.2
Total Fat 7.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 27.4 mg
Sodium 123.1 mg
Potassium 1,024.8 mg
Total Carbohydrate 92.6 g
Dietary Fiber 8.7 g
Sugars 67.8 g
Protein 23.8 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 45.1 %
Vitamin C 212.9 %
Vitamin D 23.1 %
Vitamin E 27.3 %
Calcium 43.3 %
Copper 20.7 %
Folate 17.1 %
Iron 22.1 %
Magnesium 23.7 %
Manganese 69.4 %
Niacin 9.0 %
Pantothenic Acid 10.9 %
Phosphorus 15.5 %
Riboflavin 16.2 %
Selenium 8.7 %
Thiamin 13.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast/Snack Smoothie

View the full Breakfast/Snack Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast/Snack Smoothie

220 calories of Cabot Greek Lowfat Yogurt Vanilla, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

54 calories of Mangos, (0.50 cup, sliced)

43 calories of Strawberries, fresh, (1 cup, whole)

18 calories of Oat Bran, (0.20 cup)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

16 calories of Coconut Milk (Silk), (0.20 cup)


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