Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 27.5 mg
Sodium 1,466.6 mg
Potassium 724.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 11.1 g
Sugars 1.2 g
Protein 18.8 g
Vitamin A 59.5 %
Vitamin B-12 9.3 %
Vitamin B-6 23.8 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.4 %
Copper 14.1 %
Folate 36.3 %
Iron 19.5 %
Magnesium 16.5 %
Manganese 32.8 %
Niacin 19.5 %
Pantothenic Acid 6.8 %
Phosphorus 27.1 %
Riboflavin 13.1 %
Selenium 19.0 %
Thiamin 48.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Navy Bean Confetti Soup

View the full Ham and Navy Bean Confetti Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Navy Bean Confetti Soup

127 calories of Beans, navy, (0.50 cup)

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Parsley, dried, (0.50 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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