Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 498.3
Total Fat 27.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.1 g
Cholesterol 51.2 mg
Sodium 562.1 mg
Potassium 618.0 mg
Total Carbohydrate 47.1 g
Dietary Fiber 7.4 g
Sugars 6.0 g
Protein 21.2 g
Vitamin A 58.8 %
Vitamin B-12 6.7 %
Vitamin B-6 14.1 %
Vitamin C 238.4 %
Vitamin D 8.3 %
Vitamin E 13.8 %
Calcium 29.2 %
Copper 4.7 %
Folate 32.2 %
Iron 23.1 %
Magnesium 12.8 %
Manganese 20.8 %
Niacin 7.6 %
Pantothenic Acid 11.4 %
Phosphorus 24.3 %
Riboflavin 22.9 %
Selenium 16.2 %
Thiamin 11.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Broccoli and "Chicken" Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Broccoli and "Chicken" Casserole

122 calories of Brown Jasmine Rice, (0.38 cup)

100 calories of Hellman's Light Mayo-Olive Oil, (2 tbsp)

76 calories of Butter, unsalted, (0.75 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Chicken Scallopini, Gardein, (0.50 serving)

43 calories of Broccoli, fresh, (0.25 bunch)

27 calories of Flour, white, (0.06 cup)

25 calories of Milk, 1%, (0.25 cup)

1 calories of Curry powder, (0.13 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)


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