Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.3 mg |
| Sodium | 399.4 mg |
| Potassium | 110.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 14.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.8 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.0 % |
| Selenium | 120.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama G's Light Tuna Salad, 3oz
View the full Mama G's Light Tuna Salad, 3oz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama G's Light Tuna Salad, 3oz
67 calories of Chicken of the Sea Light Tuna in water, (2.67 oz)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
Calories per serving of Mama G's Light Tuna Salad, 3oz
67 calories of Chicken of the Sea Light Tuna in water, (2.67 oz)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
Calories in Similar Recipes
- Simple & easy
-
You can use this on bread or on top of creaker!
Great for parties!
- Recipe for a large batch, fruit, veggies and tuna enough to last the week!
- Fun if you need omega 3s but don't like the fishy flavor!
- Nice Twist On Tuna Salad Without Bread
- Kid friendly way to get fish into your diet!
- 6 1/4c servings
- 6 1/4c servings
- A twist on macaroni salad, I used corn instead of peas, yummy!