Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.7 mg |
| Sodium | 181.8 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.1 g |
| Protein | 4.1 g |
| Vitamin A | 107.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.6 % |
| Copper | 4.3 % |
| Folate | 7.4 % |
| Iron | 8.3 % |
| Magnesium | 4.0 % |
| Manganese | 10.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.1 % |
| Selenium | 1.0 % |
| Thiamin | 9.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammy's Low-Fat Pumpkin Loaf
View the full Tammy's Low-Fat Pumpkin Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammy's Low-Fat Pumpkin Loaf
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
3 calories of Egg white, fresh, (0.19 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Tammy's Low-Fat Pumpkin Loaf
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
3 calories of Egg white, fresh, (0.19 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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