Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 23.6 mg |
| Sodium | 167.9 mg |
| Potassium | 25.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.3 g |
| Protein | 3.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.6 % |
| Calcium | 14.7 % |
| Copper | 0.6 % |
| Folate | 4.3 % |
| Iron | 12.7 % |
| Magnesium | 0.5 % |
| Manganese | 2.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.2 % |
| Selenium | 3.8 % |
| Thiamin | 4.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Wheat "corn" bread
View the full Cream of Wheat "corn" bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Wheat "corn" bread
40 calories of Cereal - Cream of Wheat (1 serving), (1 tbsp)
39 calories of Canola Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of O Organics Milk, (0.03 cup)
3 calories of O Organics Soymilk Vanilla, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Cream of Wheat "corn" bread
40 calories of Cereal - Cream of Wheat (1 serving), (1 tbsp)
39 calories of Canola Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of O Organics Milk, (0.03 cup)
3 calories of O Organics Soymilk Vanilla, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)