Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.9
Total Fat 11.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 32.6 mg
Sodium 130.4 mg
Potassium 498.7 mg
Total Carbohydrate 49.1 g
Dietary Fiber 0.3 g
Sugars 50.8 g
Protein 11.0 g
Vitamin A 7.0 %
Vitamin B-12 23.9 %
Vitamin B-6 8.2 %
Vitamin C 3.2 %
Vitamin D 32.9 %
Vitamin E 2.2 %
Calcium 37.2 %
Copper 3.6 %
Folate 4.5 %
Iron 1.2 %
Magnesium 9.0 %
Manganese 2.1 %
Niacin 1.9 %
Pantothenic Acid 12.0 %
Phosphorus 31.0 %
Riboflavin 35.7 %
Selenium 17.8 %
Thiamin 11.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rasmali

View the full Rasmali Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rasmali

195 calories of Milk, 3.25%, (1.33 cup)

130 calories of Granulated Sugar, (0.17 cup)

14 calories of Pistachio Nuts, (0.02 cup)

1 calories of Lemon Juice, (0.67 wedge yields)


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