Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 164.7 |
---|---|
Total Fat | 6.1 g |
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 17.6 mg |
Sodium | 525.2 mg |
Potassium | 95.2 mg |
Total Carbohydrate | 20.7 g |
Dietary Fiber | 2.9 g |
Sugars | 1.0 g |
Protein | 7.5 g |
Vitamin A | 30.9 % |
---|---|
Vitamin B-12 | 0.6 % |
Vitamin B-6 | 6.7 % |
Vitamin C | 4.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 14.0 % |
Copper | 3.2 % |
Folate | 0.6 % |
Iron | 3.4 % |
Magnesium | 7.6 % |
Manganese | 6.4 % |
Niacin | 7.9 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 14.0 % |
Riboflavin | 2.0 % |
Selenium | 5.7 % |
Thiamin | 2.9 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken enchilada cassorole
View the full Chicken enchilada cassorole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken enchilada cassorole
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Chicken enchilada cassorole
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
No nutrition or calorie comments found.
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