Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 529.2
Total Fat 27.6 g
Saturated Fat 13.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.3 g
Cholesterol 76.7 mg
Sodium 1,188.2 mg
Potassium 238.6 mg
Total Carbohydrate 49.9 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 18.8 g
Vitamin A 18.5 %
Vitamin B-12 2.9 %
Vitamin B-6 5.9 %
Vitamin C 31.6 %
Vitamin D 2.0 %
Vitamin E 3.0 %
Calcium 15.0 %
Copper 8.3 %
Folate 4.7 %
Iron 9.7 %
Magnesium 5.0 %
Manganese 7.1 %
Niacin 11.6 %
Pantothenic Acid 4.1 %
Phosphorus 21.9 %
Riboflavin 9.2 %
Selenium 7.7 %
Thiamin 7.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken & Rice Casserol

View the full Cheesy Chicken & Rice Casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken & Rice Casserol

191 calories of Minute Ready to Serve Brown Rice, (0.83 cup)

102 calories of Butter, salted, (1 tbsp)

90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))

79 calories of American Cheese, (1 slice (3/4 oz))

33 calories of Tyson Grilled Chicken Breast Strips, (1 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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