Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 167.5 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 531.2 mg |
Potassium | 402.4 mg |
Total Carbohydrate | 32.0 g |
Dietary Fiber | 6.8 g |
Sugars | 7.7 g |
Protein | 8.2 g |
Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.6 % |
Vitamin C | 27.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 5.3 % |
Copper | 2.7 % |
Folate | 6.0 % |
Iron | 9.7 % |
Magnesium | 3.5 % |
Manganese | 6.9 % |
Niacin | 1.7 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 2.5 % |
Riboflavin | 2.5 % |
Selenium | 1.1 % |
Thiamin | 3.0 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Veggie Soup
View the full Italian Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Veggie Soup
42 calories of "Great Value" Kidney Beans, Dark Red (.5cups), (0.19 cup)
36 calories of Weis Farfella Pasta, (0.13 cup)
29 calories of Great North Beans (White Beans), (0.13 cup)
22 calories of Del Monte Diced Tomatoes (Basil, Garlic, Oregano), (0.44 serving)
16 calories of 14.5 oz Can - Stewed Tomatoes, (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Zucchinni 1 cup raw chopped with skin, (0.19 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Italian Veggie Soup
42 calories of "Great Value" Kidney Beans, Dark Red (.5cups), (0.19 cup)
36 calories of Weis Farfella Pasta, (0.13 cup)
29 calories of Great North Beans (White Beans), (0.13 cup)
22 calories of Del Monte Diced Tomatoes (Basil, Garlic, Oregano), (0.44 serving)
16 calories of 14.5 oz Can - Stewed Tomatoes, (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Zucchinni 1 cup raw chopped with skin, (0.19 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Water, tap, (1 cup (8 fl oz))
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