Italian Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 531.2 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Italian Veggie Soup calories by ingredient


Introduction

A Delicious and easy soup. A Delicious and easy soup.
Number of Servings: 8

Ingredients

    .5 cups chopped carrots
    1.5 cups chopped zucchini
    4 small ribs celery trimmed and sliced thin
    .5 cup chopped celery heart with leaves
    2 scallions white and light green parts only, sliced thin
    4 tsp minced garlic
    1cup fresh or frozen chopped green beans
    2 cups shredded cabbage (pre sliced is even faster)
    1 medium onion halved and sliced thin
    1 can stewd tomatoes
    1 can diced italian style tomatoes
    8 cups water
    garlic powder, onion powder, oregano, basil, salt, pepper & crushed red pepper to taste.
    ***
    1 can dark red kidney beans drained and rinsed
    1 cup white beans, drained and rinsed
    1 cup Farfalle pasta


Tips

save sodium by using dried beans that you have pre soaked and cooked yourself, I always have some on hand for easy prep.


Directions

add all ingredients to stock pot up to *** cook for 35 mins on medium heat, when rapid boil is reached simmer on low. after 35 mins add last 3 ingredients and cook for 10 minutes. allow to cool for 5 minutes on stove before serving. stir occasionally.

Serving Size: makes 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRIX78.