Italian Veggie Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 531.2 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.8 g
- Protein: 8.2 g
View full nutritional breakdown of Italian Veggie Soup calories by ingredient
Introduction
A Delicious and easy soup. A Delicious and easy soup.Number of Servings: 8
Ingredients
-
.5 cups chopped carrots
1.5 cups chopped zucchini
4 small ribs celery trimmed and sliced thin
.5 cup chopped celery heart with leaves
2 scallions white and light green parts only, sliced thin
4 tsp minced garlic
1cup fresh or frozen chopped green beans
2 cups shredded cabbage (pre sliced is even faster)
1 medium onion halved and sliced thin
1 can stewd tomatoes
1 can diced italian style tomatoes
8 cups water
garlic powder, onion powder, oregano, basil, salt, pepper & crushed red pepper to taste.
***
1 can dark red kidney beans drained and rinsed
1 cup white beans, drained and rinsed
1 cup Farfalle pasta
Tips
save sodium by using dried beans that you have pre soaked and cooked yourself, I always have some on hand for easy prep.
Directions
add all ingredients to stock pot up to *** cook for 35 mins on medium heat, when rapid boil is reached simmer on low. after 35 mins add last 3 ingredients and cook for 10 minutes. allow to cool for 5 minutes on stove before serving. stir occasionally.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRIX78.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRIX78.