Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 3.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 716.3 mg
Potassium 69.0 mg
Total Carbohydrate 40.0 g
Dietary Fiber 10.8 g
Sugars 4.8 g
Protein 15.0 g
Vitamin A 28.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 18.4 %
Copper 0.2 %
Folate 7.4 %
Iron 8.6 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 9.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 8.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Copycat Panera Mediterranean Veggie Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Copycat Panera Mediterranean Veggie Sandwich

160 calories of Oroweat Grains & More Double Fiber Bread, (2 slice)

30 calories of President Fat Free Crumbled Feta, (1 oz)

7 calories of Pesto, Happy Herbivore, Homemade Vegan, (1 tbsp)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

3 calories of Pimento, Canned or Jarred, (1 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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