Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.2 mg |
| Potassium | 6.5 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 30.3 g |
| Protein | 2.5 g |
| Vitamin A | 206.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 8.8 % |
| Magnesium | 0.1 % |
| Manganese | 3.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Half Cub Sweet Potato Casserole
View the full Half Cub Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Half Cub Sweet Potato Casserole
136 calories of Potatoes, Bruce's Sweet Potatoe YAMS,2/3c(166g), (0.85 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
48 calories of Splenda Brown Sugar Blend, (3 tsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
13 calories of marshmallow, miniature, (0.13 cup)
3 calories of Cranberries, (0.06 cup, whole)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Half Cub Sweet Potato Casserole
136 calories of Potatoes, Bruce's Sweet Potatoe YAMS,2/3c(166g), (0.85 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
48 calories of Splenda Brown Sugar Blend, (3 tsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
13 calories of marshmallow, miniature, (0.13 cup)
3 calories of Cranberries, (0.06 cup, whole)
1 calories of Cinnamon, ground, (0.13 tsp)