Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 84.0 mg
Sodium 1,657.8 mg
Potassium 177.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.2 g
Sugars 17.0 g
Protein 35.2 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 159.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.0 %
Copper 5.4 %
Folate 4.8 %
Iron 9.0 %
Magnesium 3.4 %
Manganese 42.7 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 1.7 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 4.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiin Kabob

View the full Hawaiin Kabob Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiin Kabob

96 calories of Hillshire Farm Smoked Ham, (3.20 oz)

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

48 calories of Lawry's Sesame Ginger Marinade with Mandarin Orange Juice, (1.60 tbsp)

23 calories of Pineapple, fresh, (0.10 fruit)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)


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