Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 12.6 mg |
| Sodium | 422.0 mg |
| Potassium | 463.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 2.8 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.1 % |
| Copper | 2.9 % |
| Folate | 6.3 % |
| Iron | 4.6 % |
| Magnesium | 3.6 % |
| Manganese | 9.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Jerusalem Artichoke Soup
View the full Creamy Jerusalem Artichoke Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Jerusalem Artichoke Soup
57 calories of Sunchoke (Jerusalem Artichoke), (0.50 cup)
25 calories of Half and Half Cream, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Creamy Jerusalem Artichoke Soup
57 calories of Sunchoke (Jerusalem Artichoke), (0.50 cup)
25 calories of Half and Half Cream, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)