Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 80.3 mg
Potassium 380.8 mg
Total Carbohydrate 42.8 g
Dietary Fiber 18.8 g
Sugars 10.2 g
Protein 15.3 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.6 %
Copper 0.5 %
Folate 0.2 %
Iron 16.7 %
Magnesium 0.6 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 16 Bean Chili

View the full 16 Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 16 Bean Chili

80 calories of 15 Bean Soup Started - Beans only - dry, (0.25 cup)

29 calories of Tomato paste (low sodium), (1.67 tbsp)

26 calories of Beans-Chick Peas (Garbanzo) Dry (GV), (0.06 cup)

26 calories of Bob's Red Mill TVP, (0.08 cup)

13 calories of Canned Low Sodium Diced Tomatoes, (0.25 cup)

3 calories of onion, minced, dehydrated, (0.17 tbsp)

2 calories of Garlic (1 clove), (0.50 serving)

2 calories of Chili powder, (0.08 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)

0 calories of Nu-Salt, (0.04 tsp)

0 calories of Tobasco, (0.25 tsp)


No nutrition or calorie comments found.