16 Bean Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.3 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 18.8 g
  • Protein: 15.3 g

View full nutritional breakdown of 16 Bean Chili calories by ingredient



Number of Servings: 12

Ingredients

    *15 Bean Soup Started - Beans only - dry, 3 cup (remove)
    *Beans-Chick Peas (Garbanzo) Dry (GV), .75 cup (remove)
    *Canned Low Sodium Diced Tomatoes, 3 cup (remove)
    *Tomato paste (low sodium), 20 tbsp (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    *Garlic (1 clove), 6 serving (remove)
    *onion, minced, dehydrated, 2 tbsp (remove)
    Basil, 2 tbsp (remove)
    Chili powder, 1 tbsp (remove)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp (remove)
    *Nu-Salt, .5 tsp (remove)
    *Tobasco, 3 tsp (remove)
    1 cup TVP

Directions

Soak beans overnight. Rinse in the morning. Mince the garlic. Put all ingredients into slow cooker and cook on low about 10-12 hours

Serving Size: Makes about 12 servings