Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 166.7 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 5.0 mg |
Sodium | 770.9 mg |
Potassium | 131.9 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 8.2 g |
Sugars | 2.0 g |
Protein | 16.2 g |
Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.7 % |
Vitamin C | 3.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 23.7 % |
Copper | 0.5 % |
Folate | 3.6 % |
Iron | 7.1 % |
Magnesium | 1.5 % |
Manganese | 3.4 % |
Niacin | 6.3 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.4 % |
Riboflavin | 6.8 % |
Selenium | 0.1 % |
Thiamin | 10.4 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Florentine Breakfast Sandwich
View the full Eggs Florentine Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Florentine Breakfast Sandwich
100 calories of Better Start Light Multi-Grain English Muffin, (1 serving)
30 calories of Kroger Fat Free Swiss Cheese Slices, (1 serving)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.50 serving)
Calories per serving of Eggs Florentine Breakfast Sandwich
100 calories of Better Start Light Multi-Grain English Muffin, (1 serving)
30 calories of Kroger Fat Free Swiss Cheese Slices, (1 serving)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.50 serving)