Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.6
Total Fat 8.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 118.1 mg
Sodium 572.2 mg
Potassium 77.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 26.6 g
Vitamin A 7.4 %
Vitamin B-12 2.1 %
Vitamin B-6 8.6 %
Vitamin C 6.4 %
Vitamin D 1.6 %
Vitamin E 1.1 %
Calcium 4.1 %
Copper 1.6 %
Folate 6.8 %
Iron 17.8 %
Magnesium 2.8 %
Manganese 11.0 %
Niacin 5.1 %
Pantothenic Acid 2.5 %
Phosphorus 5.2 %
Riboflavin 7.3 %
Selenium 9.3 %
Thiamin 7.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Mini Meat Loaves

View the full Tangy Mini Meat Loaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Mini Meat Loaves

160 calories of 93% Lean Ground Beef, (4 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

5 calories of Hunt's Ketchup, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Hot Pepper Sauce, (0.75 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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