Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 216.6 mg |
| Potassium | 20.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 4.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 0.6 % |
| Folate | 3.7 % |
| Iron | 2.0 % |
| Magnesium | 0.6 % |
| Manganese | 2.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.9 % |
| Selenium | 4.0 % |
| Thiamin | 4.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Whole Wheat Sourdough English Muffins
View the full Tina's Whole Wheat Sourdough English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Whole Wheat Sourdough English Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
37 calories of Mengniu Low-Fat High-Calcium Milk, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Tina's Whole Wheat Sourdough English Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
37 calories of Mengniu Low-Fat High-Calcium Milk, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
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