Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 510.0 mg |
| Potassium | 940.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 73.0 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.0 % |
| Calcium | 70.0 % |
| Copper | 50.0 % |
| Folate | 50.0 % |
| Iron | 6.0 % |
| Magnesium | 50.0 % |
| Manganese | 50.0 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 50.0 % |
| Phosphorus | 60.0 % |
| Riboflavin | 50.0 % |
| Selenium | 50.0 % |
| Thiamin | 50.0 % |
| Zinc | 50.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien Shake
View the full Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien Shake
210 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (1 serving)
200 calories of BSN Syntha-6, Vanilla Ice Cream, 1 Rounded Scoop, (1 serving)
Calories per serving of Protien Shake
210 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (1 serving)
200 calories of BSN Syntha-6, Vanilla Ice Cream, 1 Rounded Scoop, (1 serving)
Calories in Similar Recipes
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Great snack for before, during or after workout, or as a grab and go treat.
Moist and delicious....