Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.1 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 79.3 mg |
| Sodium | 1,909.9 mg |
| Potassium | 263.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.8 g |
| Protein | 39.5 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 39.6 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 3.9 % |
| Magnesium | 2.3 % |
| Manganese | 9.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.9 % |
| Selenium | 2.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Suiza Casserole
View the full Enchilada Suiza Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Suiza Casserole
96 calories of Chicken, Costco Kirkland Signature Rotisserie Chicken White Meat Skin Removed, (2 oz)
88 calories of Silver Goat Garlic & Herb Goat Cheese, (1.25 oz)
80 calories of Cheese, Lite Mexican Blend Shredded Trader Joe's 1oz=.25 cup, (1 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
56 calories of El Pollo Loco, 4.5 corn tortilla, (1.75 serving)
23 calories of Trader Joe's Simply Fat-Free Sour Cream, (3 tbsp)
15 calories of Salsa Verde, Trader Joe's, (3 tbsp)
10 calories of Trader Joes Savory Broth Chicken Flavor, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Garlic, (0.03 cup)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Cumin - Ground, McCormick (1 tbsp), (0.08 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Enchilada Suiza Casserole
96 calories of Chicken, Costco Kirkland Signature Rotisserie Chicken White Meat Skin Removed, (2 oz)
88 calories of Silver Goat Garlic & Herb Goat Cheese, (1.25 oz)
80 calories of Cheese, Lite Mexican Blend Shredded Trader Joe's 1oz=.25 cup, (1 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
56 calories of El Pollo Loco, 4.5 corn tortilla, (1.75 serving)
23 calories of Trader Joe's Simply Fat-Free Sour Cream, (3 tbsp)
15 calories of Salsa Verde, Trader Joe's, (3 tbsp)
10 calories of Trader Joes Savory Broth Chicken Flavor, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Garlic, (0.03 cup)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Cumin - Ground, McCormick (1 tbsp), (0.08 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories in Similar Recipes
- This is a Spinoza of Jasonz's Cheesy Chicken Enchilada that packs more fiber per serving.