Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 14.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.4 g
Cholesterol 38.0 mg
Sodium 346.2 mg
Potassium 354.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 11.7 g
Vitamin A 1.6 %
Vitamin B-12 6.2 %
Vitamin B-6 15.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.1 %
Copper 4.8 %
Folate 3.7 %
Iron 3.7 %
Magnesium 3.0 %
Manganese 0.3 %
Niacin 12.8 %
Pantothenic Acid 4.1 %
Phosphorus 12.8 %
Riboflavin 10.0 %
Selenium 23.0 %
Thiamin 34.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mami's Pasteles de Yucca (Cassava) w Pork - 1 Pastel


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mami's Pasteles de Yucca (Cassava) w Pork - 1 Pastel

122 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (2 oz)

119 calories of cassava 1 cup, (0.50 serving)

40 calories of Canola Oil, (1 1tsp)

0 calories of Goya, Sazon con culantro y achiote, (0.25 tsp)


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