Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 494.9
Total Fat 18.0 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 90.1 mg
Sodium 1,051.0 mg
Potassium 375.7 mg
Total Carbohydrate 39.9 g
Dietary Fiber 0.6 g
Sugars 2.7 g
Protein 38.6 g
Vitamin A 19.0 %
Vitamin B-12 7.1 %
Vitamin B-6 30.5 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 37.3 %
Copper 5.3 %
Folate 4.2 %
Iron 17.3 %
Magnesium 9.4 %
Manganese 6.3 %
Niacin 54.7 %
Pantothenic Acid 9.6 %
Phosphorus 22.2 %
Riboflavin 8.0 %
Selenium 25.3 %
Thiamin 6.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Whatchagot Chicken Tortilla Casserole

View the full Mexican Whatchagot Chicken Tortilla Casserole Recipe & Instructions
Submitted by: LADYKANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Whatchagot Chicken Tortilla Casserole

200 calories of Don Marcos Home Style Flour Tortillas, (2 serving)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

96 calories of Cheese Sargento Shredded Mozzarella Part-Skim Milk , (0.30 cup)

58 calories of Sour Cream, (0.10 cup)

26 calories of Philadelphia Santa Fe Cooking Cream (10oz pkg), (0.06 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)


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