Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.1 mg
Sodium 277.7 mg
Potassium 586.1 mg
Total Carbohydrate 24.5 g
Dietary Fiber 9.7 g
Sugars 3.7 g
Protein 18.6 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 0.4 %
Folate 0.6 %
Iron 3.5 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Soup

View the full Holiday Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Soup

158 calories of Ham Shank (Wellshire), (0.79 oz)

111 calories of 15 Bean Soup Mix (Serving is in dry), (32.43 gram(s))

13 calories of Potatoes Honey Gold Tasteful Selections, (24.29 gram(s))

9 calories of Hunts 100% Natural Tomato Paste, (12.14 gram)

3 calories of Onions, raw, (0.07 cup, sliced)

2 calories of Chili powder, (0.07 tbsp)

1 calories of Natures Basket Organic Free Range Chicken Broth, (0.29 cup)

0 calories of Lemon juice, (0.14 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.