Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 41.3 mg
Sodium 761.7 mg
Potassium 73.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 0.4 g
Sugars 9.6 g
Protein 19.1 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.9 %
Folate 6.7 %
Iron 9.9 %
Magnesium 1.5 %
Manganese 8.8 %
Niacin 6.3 %
Pantothenic Acid 1.9 %
Phosphorus 1.7 %
Riboflavin 2.0 %
Selenium 5.1 %
Thiamin 7.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso's Chicken with White Rice

View the full General Tso's Chicken with White Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's Chicken with White Rice

68 calories of Boneless Breast Chicken Tenderloin, (3 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

60 calories of White Rice, medium grain, (0.25 cup)

38 calories of Granulated Sugar, (0.05 cup)

26 calories of All Purpose Unbleached Flour, (0.06 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

6 calories of General Tso's Seasoning Mix, (0.25 serving)


No nutrition or calorie comments found.