Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 21.7 g
Saturated Fat 7.9 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 4.5 g
Cholesterol 42.4 mg
Sodium 145.4 mg
Potassium 358.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 5.1 g
Sugars 22.6 g
Protein 3.7 g
Vitamin A 10.3 %
Vitamin B-12 0.9 %
Vitamin B-6 8.4 %
Vitamin C 9.0 %
Vitamin D 3.9 %
Vitamin E 7.0 %
Calcium 5.4 %
Copper 15.9 %
Folate 6.6 %
Iron 4.8 %
Magnesium 10.1 %
Manganese 30.7 %
Niacin 3.5 %
Pantothenic Acid 3.6 %
Phosphorus 9.7 %
Riboflavin 5.0 %
Selenium 2.6 %
Thiamin 5.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date-Marshmallow Waldorf Salad

View the full Date-Marshmallow Waldorf Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date-Marshmallow Waldorf Salad

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

102 calories of Walnuts, (0.13 cup, chopped)

65 calories of Dates, (0.13 cup, pitted, chopped)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

6 calories of marshmallow, miniature, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


No nutrition or calorie comments found.