Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 11.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.0 g
Cholesterol 13.6 mg
Sodium 989.7 mg
Potassium 1,001.6 mg
Total Carbohydrate 59.9 g
Dietary Fiber 6.3 g
Sugars 2.4 g
Protein 12.8 g
Vitamin A 499.5 %
Vitamin B-12 9.2 %
Vitamin B-6 20.3 %
Vitamin C 118.9 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 32.9 %
Copper 24.6 %
Folate 13.1 %
Iron 15.9 %
Magnesium 17.4 %
Manganese 62.7 %
Niacin 29.8 %
Pantothenic Acid 6.2 %
Phosphorus 29.4 %
Riboflavin 14.9 %
Selenium 13.7 %
Thiamin 11.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash and Kale Rissoto

View the full Butternut squash and Kale Rissoto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash and Kale Rissoto

150 calories of Arborio / Risotto Rice (uncooked), (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

36 calories of Kale, (1 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of White Wine, (0.75 fl oz)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))


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