Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.9 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.4 g |
| Protein | 5.8 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 15.8 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 9.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugla, Canalli Bean Salad
View the full Arugla, Canalli Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugla, Canalli Bean Salad
60 calories of BEANS, Trader Joe's Cannellini White Kidney (can), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Arugula, (2 cup)
4 calories of vinager, (0.13 cup)
Calories per serving of Arugla, Canalli Bean Salad
60 calories of BEANS, Trader Joe's Cannellini White Kidney (can), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Arugula, (2 cup)
4 calories of vinager, (0.13 cup)