Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 224.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 7.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 11.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice Yumminess Stew
View the full Chicken & Rice Yumminess Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice Yumminess Stew
30 calories of Chicken breast strips, 3 oz., grilled by Kirkland (Costco), (0.27 serving)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
11 calories of Tru Roots Sprouted Bean Trio (cooked), (0.05 cup)
9 calories of Lundberg Rice, Long Grain, Brown, Organic, (0.05 cup)
3 calories of Better Than Bouillon Chicken Base, Organic, Reduced Sodium, (0.20 tsp)
3 calories of Spikes Salsa, Chunky, Medium, (0.50 tbsp)
2 calories of Organic Diced Tomatoes (S & W), (0.03 cup)
Calories per serving of Chicken & Rice Yumminess Stew
30 calories of Chicken breast strips, 3 oz., grilled by Kirkland (Costco), (0.27 serving)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
11 calories of Tru Roots Sprouted Bean Trio (cooked), (0.05 cup)
9 calories of Lundberg Rice, Long Grain, Brown, Organic, (0.05 cup)
3 calories of Better Than Bouillon Chicken Base, Organic, Reduced Sodium, (0.20 tsp)
3 calories of Spikes Salsa, Chunky, Medium, (0.50 tbsp)
2 calories of Organic Diced Tomatoes (S & W), (0.03 cup)