Chicken & Rice Yumminess Stew

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 1.2 g
  • Cholesterol: 12.0 mg
  • Sodium: 224.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Chicken & Rice Yumminess Stew calories by ingredient

Number of Servings: 60



    One whole bag of chicken, diced
    Lundberg Rice, Long Grain, Brown, Organic, 3 cup(remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup(remove)
    *Tru Roots Sprouted Bean Trio (cooked), 3 cup(remove)
    Organic Diced Tomatoes (S & W), 1.75 cup(remove)
    Spikes Salsa, Chunky, Medium, 30 tbsp(remove)
    *Better Than Bouillon Chicken Base, Organic, Reduced Sodium, 12 tsp(remove)


Obviously, I made WAY too much but we shared with friends and family so it's all good.


put everything together, fill with water and put in oven for several hours; until rice is cooked; at 215 degrees.

Serving Size: makes 60 1 cup servings.

Number of Servings: 60

Recipe submitted by SparkPeople user MOMA2MANY.