Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 198.1 mg |
| Sodium | 697.9 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.6 g |
| Protein | 21.8 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.9 % |
| Copper | 11.7 % |
| Folate | 12.8 % |
| Iron | 8.9 % |
| Magnesium | 7.6 % |
| Manganese | 12.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 17.5 % |
| Selenium | 5.4 % |
| Thiamin | 16.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla
View the full Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla
104 calories of Tortilla La Banderita Multi grain, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Goat Cheese, Soft, (0.33 oz)
24 calories of Ham, extra lean, (5% fat), (18.67 grams)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Salsa, (1 tbsp)
Calories per serving of Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla
104 calories of Tortilla La Banderita Multi grain, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Goat Cheese, Soft, (0.33 oz)
24 calories of Ham, extra lean, (5% fat), (18.67 grams)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Salsa, (1 tbsp)