Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 11.1 g
  • Cholesterol: 198.1 mg
  • Sodium: 697.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.8 g


Great Fiber and protein, and it fills you up! Great Fiber and protein, and it fills you up!
Number of Servings: 6


    6 eggs
    1 1/2 cup egg whites
    3 cups zucchini
    1 1/2 cups onion
    4 oz lean ham
    2 oz goat cheese
    6 tortillas
    6 tbls homemade salsa


Cook vegs in non stick pan, add ham and heat, add goat cheese and mix, add all eggs and whites (scrambled ahead) - stir until just cooked, separate into 6 sections. Recipe calls for this to be wrapped in a multi grain (high fiber) tortilla, with one tbls of salsa added.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ODAYSKI11.