Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 159.0 mg |
| Sodium | 212.8 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.0 g |
| Protein | 10.0 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.9 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 9.4 % |
| Magnesium | 0.2 % |
| Manganese | 9.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash French Toast Waffles
View the full Squash French Toast Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash French Toast Waffles
110 calories of Brownberry 100% Whole Wheat Bread, (1 serving)
54 calories of 1 large egg (per the egg board), (0.75 serving)
15 calories of Gerber Squash Baby Food (3rd Foods) (6 oz.), (1.50 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Imitation Vanilla Extract, (0.25 tsp)
Calories per serving of Squash French Toast Waffles
110 calories of Brownberry 100% Whole Wheat Bread, (1 serving)
54 calories of 1 large egg (per the egg board), (0.75 serving)
15 calories of Gerber Squash Baby Food (3rd Foods) (6 oz.), (1.50 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Imitation Vanilla Extract, (0.25 tsp)