Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.3 mg |
| Potassium | 456.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 8.7 g |
| Vitamin A | 257.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 30.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.2 % |
| Calcium | 4.0 % |
| Copper | 11.6 % |
| Folate | 7.7 % |
| Iron | 5.4 % |
| Magnesium | 5.5 % |
| Manganese | 17.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 12.6 % |
| Selenium | 4.7 % |
| Thiamin | 6.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Seitan Stew
View the full Irish Seitan Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Seitan Stew
47 calories of Green Cuisine Wheat Cutlets (seitan), (37.50 gram(s))
46 calories of Sweet potato, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Cornstarch, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Soy Sauce, (0.83 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Irish Seitan Stew
47 calories of Green Cuisine Wheat Cutlets (seitan), (37.50 gram(s))
46 calories of Sweet potato, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Cornstarch, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Soy Sauce, (0.83 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Basil, (0.17 tbsp)