Irish Seitan Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Irish Seitan Stew calories by ingredient
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Number of Servings: 6


    2 Tbsp olive oil
    2 cups seitan -- diced
    1.5 cup carrots -- chopped
    2 cups mushrooms, chopped
    2 cups onion -- chopped
    2 cup sweet potatoes -- peeled and chopped
    2 bay leaves
    1 tsp rosemary -- whole
    1 tsp garlic -- minced
    1 tsp basil
    1 Tbsp parsley -- fresh, chopped
    1 Tbsp tomato paste
    2 cups water
    4 tsp tamari soy sauce
    1 Tbsp Worchestershire sauce (vegan)
    1/4 cup celery -- chopped
    4 Tbsp water -- cold
    4 Tbsp cornstarch


1. Saute seitan in oil over medium heat until seitan crisps up a bit.
2. Put veggies (except celery), and herbs and spices in a large pot (Dutch oven or small stock pot will do). Sautee in a little water or veggie broth at medium heat for about 8 minutes, stirring to prevent burning.
3. Add seitan. Add tomato paste, water, Worchestershire and tamari and bring to a simmer. Cook about 10 more minutes or until veggies are soft.
4. Add celery (add at end to help retain color and texture).
5. Mix the 4 T cold water with the cornstarch. Turn off heat under stew. Vigorously stir in cornstarch solution. Turn heat back on under stew and stir until thickened.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.

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